Welcome back. I hope everyone had a great summer filled with wonderful healthy food! My name is Jeffrey and I am a Registered Dietitian. This blog was launched last winter as a way to help provide some general practical nutrition information to the Queen’s Community and to help clarify some of the common nutrition questions people have. We are now re-launching this blog for the fall and I will be posting on a new topic weekly. I am excited to hear any ideas you may have regarding future topics. Please remember this blog will provide general information and should not replace specific advice given to you by a health professional. So eat well, be adventurous and most importantly enjoy what you eat! Jeffrey Lalonde RD
